Self Compassion

Self Compassion Author Kristin Neff
ISBN-10 9781444738186
Release 2011-07-07
Pages 300
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Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion_‡offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measurements of self worth and success with a kinder and non judgemental approach in order to bring about profound life change. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell



Holistic Leadership

Holistic Leadership Author Satinder Dhiman
ISBN-10 9781137555717
Release 2017-01-11
Pages 315
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This book suggests that the solution to the current leadership crisis lies in leaders' self-cultivation process, emanating from their deepest values and culminating in their contribution to the common good. Traditional approaches to leadership rarely provide any permeating or systematic framework to garner a sense of higher purpose or nurture deeper moral and spiritual dimensions of leaders. Learning to be an effective leader requires a level of personal transformation on the continuum of self, spirit, and service. Synthesizing the best of contemporary approaches to leadership in a holistic manner, this book presents a unique model of leadership that is built on the sound principles of Self-Motivation, Personal Mastery, Creativity and Flow, Emotional Intelligence, Optimal Performance, Appreciative Inquiry, Authentic Leadership, Transformational Leadership, Positive Psychology, Moral Philosophy, and Wisdom Traditions of the world. This broad interdisciplinary approach is well-suited to effectively address the multifaceted issues faced by contemporary organizations and leaders. It will be of great interest to graduate business and organizational leadership students and faculty as well as corporate leaders.



The Self Compassion Workbook for Teens

The Self Compassion Workbook for Teens Author Karen Bluth
ISBN-10 9781626259867
Release 2017-12-01
Pages 200
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Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.



My New Best Friend

My New Best Friend Author Sara Marlowe
ISBN-10 9781614293538
Release 2016-10-04
Pages 32
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A young girl reveals how she can be a best friend to herself, providing encouragement, patience, and acceptance.



Compassion

Compassion Author Philip J. Larkin
ISBN-10 9780198703310
Release 2015-10-15
Pages 240
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Since the efforts of Dame Cicely Saunders and the founders of the modern hospice movement, compassion has become a fundamental part of palliative care. In this ground-breaking book, international experts give their critical thoughts on the essence and role of compassion, in both palliative and hospice care over the past half-century. Compassion: The essence of palliative and end of life care provides insight into the motivations for, and practice of, compassionate palliative and hospice care, featuring the reflections of leading healthcare professionals, social workers, chaplains and educators. Chapters utilise case examples and first-hand experiences to explore the historical and contemporary discourse surrounding the concept of compassion in palliative medicine. This book is relevant to a multidisciplinary audience of palliative care practitioners, including undergraduate and graduate students in sociology, psychology and theology, and healthcare professionals in oncology and gerontology.



The Paradox of Peace and Power

The Paradox of Peace and Power Author Peg Syverson
ISBN-10 9781312717572
Release
Pages
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The Paradox of Peace and Power has been writing in one form or another for most of life. You can find so many inspiration from The Paradox of Peace and Power also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Paradox of Peace and Power book for free.



Buddhism for Couples

Buddhism for Couples Author Sarah Napthali
ISBN-10 9780698195141
Release 2015-06-09
Pages 256
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Learn Buddhist principles that can help enrich your romantic life, your life in general, and the lives of those around you. Surely a happy marriage for a normally adjusted couple is a simple matter of give-and-take—some patience, tolerance, and just trying to be cheerful as often as possible. There is no shortage of books providing relationship advice that can help us with these matters. But Buddhist teachings address more than just surface knowledge, and guide us to delve deeper into our psyches. With an emphasis on self-compassion, Buddhism for Couples explains how to apply Buddhist teachings to your relationships to patch things up, hold things together, and, even on good days, scale the heights of relationship happiness. Written for both men and women, this book tackles the loaded subjects of housework, anger, sex, conflict, and infidelity, and introduces Buddhist strategies that can enrich a relationship. Humorous and informative, Buddhism for Couples provides a fresh approach to living as a couple, persuading us to leave behind stale, habitual ways of relating that don’t work. From the Trade Paperback edition.



The Mindful Librarian

The Mindful Librarian Author Richard Moniz
ISBN-10 9780081005613
Release 2015-11-26
Pages 238
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The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts’s Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. Presents the only current LIS book that covers this topic in a way that applies directly to librarians Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs



Reform Your Inner Mean Girl

Reform Your Inner Mean Girl Author Amy Ahlers
ISBN-10 9781476779850
Release 2015-04-07
Pages 304
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Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program. There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.



fke Dansi

  fke Dansi Author Harriet Goldhor Lerner
ISBN-10 9754341672
Release 2000-01-01
Pages 208
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fke Dansi has been writing in one form or another for most of life. You can find so many inspiration from fke Dansi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full fke Dansi book for free.



Hayat yeniden ke fedin

Hayat   yeniden ke  fedin Author Jeffrey E. Young
ISBN-10 9759893746
Release 2014
Pages 452
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Hayat yeniden ke fedin has been writing in one form or another for most of life. You can find so many inspiration from Hayat yeniden ke fedin also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hayat yeniden ke fedin book for free.



Empowered Body

Empowered Body Author Michele Theoret
ISBN-10 9781460286319
Release 2016-07-07
Pages 212
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This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine. www.empoweredyoga.ca



The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook Author Kristin Neff
ISBN-10 9781462535651
Release 2018-08-15
Pages 222
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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.



The Secret G nl k gretiler

The Secret   G  nl  k   gretiler Author Rhonda Byrne
ISBN-10 6051422439
Release 2014-09-01
Pages 365
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The Secret G nl k gretiler has been writing in one form or another for most of life. You can find so many inspiration from The Secret G nl k gretiler also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Secret G nl k gretiler book for free.



The Self Compassion Diet A Step By Step Program to Lose Weight with Loving Kindness Large Print 16pt

The Self Compassion Diet  A Step By Step Program to Lose Weight with Loving Kindness  Large Print 16pt Author Jean Fain
ISBN-10 9781459611542
Release 2011-01
Pages 416
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Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. """"The best way to lose weight and look your best is to stop dieting and start with loving who you are."""" With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss. Combining the best of four proven weight-loss methods - self-love, mindfulness, self-hypnosis, and group support - this unique mind-body approach cultivates true self-acceptance which paradoxically produces remarkable physical changes. The Self-Compassion Diet is available in two complementary formats. The book describes the four weight-loss methods. The audio edition guides listeners through the exercises described in the book. Used together, this powerful combination can speed learning and boost success. Topics covered include: Practicing kindness to help you develop the ''habit of compassion'' for yourself Using the power of positive suggestions to potentially double your weight loss Finding ''the inspiration'' - hope and motivation where you least expect it Self-compassion,'' Fain teaches, """"is the missing ingredient in every diet.'' The Self-Compassion Diet invites you to pass up deprivation and self-loathing and indulge in healthy portions of loving kindness.



4 Saatte S per Insan

4 Saatte S  per Insan Author Timothy Ferriss
ISBN-10 9752118070
Release 2014-04-01
Pages 640
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4 Saatte S per Insan has been writing in one form or another for most of life. You can find so many inspiration from 4 Saatte S per Insan also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 4 Saatte S per Insan book for free.



G vencesizlikteki bilgelik

G  vencesizlikteki bilgelik Author Alan W. Watts
ISBN-10 975719025X
Release 2001
Pages 111
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G vencesizlikteki bilgelik has been writing in one form or another for most of life. You can find so many inspiration from G vencesizlikteki bilgelik also informative, and entertaining. Click DOWNLOAD or Read Online button to get full G vencesizlikteki bilgelik book for free.