Got Veg

Got Veg Author Esosa Edosomwan
ISBN-10 9781682220238
Release 2015-07-31
Pages 125
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As the popularity of plant-based diets continues to soar, so does the mounting scientific evidence that eating more fruits and vegetables is a sound decision for anyone seeking optimal health. Got Veg? How to Thrive on a Plant-Based Diet is packed with practical and inspiring information, including step-by-step instructions to help readers prepare for a plant-based lifestyle, explanation of the levels of a plant-based diet, a thorough breakdown of the nutrients your body needs to thrive, how to transition, kitchen prep, over fifty recipes and more. This book is a must-read for anyone seeking to use the power of plant-based eating to experience a higher level of vitality, youthfulness, creativity, well-being, and harmony with the planet. Esosa E. calls upon over ten years of experience living as a plant-eater, to write Got Veg? How to Thrive on a Plant-Based Diet, and create the guide she wished existed when she was first venturing into the world of plant-based living. While reading this book you will: • Discover a joyful way of eating that allows you to stop counting calories • Learn about essential nutrients needed to thrive on a plant-based diet • Boost your awareness of how to prepare your favorite dishes without animal products • Discover several options for how to incorporate more fruits and vegetables in your diet • Learn key health benefits to adopting a plant-based diet • Understand the bodies' detoxification process and how best to transition your diet • Learn how to set up a plant-based kitchen • Receive guidance on creating your daily plant-based meal plan • Obtain over fifty easy plant-based recipes to jumpstart your new lifestyle Whether you are an ardent vegetarian, a health-conscious consumer, or just someone in search of a wellness transformation, Got Veg? How to Thrive on a Plant-Based Diet, offers information that will forever change the way you look at fruits and vegetables.

You ve Got to Be Kidding

You ve Got to Be Kidding Author Pat Williams
ISBN-10 9780307552051
Release 2011-08-10
Pages 256
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Kid-Tested (and Tested, and Tested…) Guidance for Parents in the Trenches. The Inside Track to Raising Kids. Most of us find raising one, two…or maybe three or four children to be challenging enough. The idea of parenting a half dozen seems almost crazy, and more children than that–impossible. But Pat and Ruth Williams have together raised (and are continuing to raise) nineteen kids. More importantly, they’ve not just survived the process–they’ve loved it! What do they know that the rest of us don’t? What does it take to make a family of any size not only work, but thrive? After bringing up nineteen kids–as biological parents, adoptive parents, single parents, and step-parents–Pat and Ruth Williams have gained a volume of insights and experience that will enrich your home, strengthen your family, and help you be the parent you want to be. Inside you’ll find counsel that really works–whether you’re raising one child, one dozen (or more), or any number in between. From the Trade Paperback edition.

Queen Ain t Got No Veg

Queen Ain t Got No Veg Author Alan Payne
ISBN-10 0956311709
Release 2009
Pages 319
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Queen Ain t Got No Veg has been writing in one form or another for most of life. You can find so many inspiration from Queen Ain t Got No Veg also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Queen Ain t Got No Veg book for free.

You ve Got it Made

You ve Got it Made Author Diane Phillips
ISBN-10 9781458757708
Release 2010-05-07
Pages 592
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Even if a hectic schedule leaves you with no time to think about what's for dinner, you don't have to resort to leftovers or take-out! Getting a wholesome, homemade meal on the table after a busy day can be easy, and Diane Phillips shows you how in You've Got It Made. This book features 150 recipes that can be prepped and assembled ahead of time, refrigerated or frozen, and baked right before serving. Dishes include everything from appetizers to entrees to desserts, with casseroles, quiches, gratins, pasta and grain dishes, potpies, breads, fruit cobblers, cookies, and more. Recipes include Prosciutto Palmiers, Honey-Teriyaki Chicken Wings, Asian Braised Short Ribs, Pork Osso Buco with Parmesan Polenta, Tuscan Stuffed Chicken Breasts, Old-Fashioned Mac and Cheese with Variations, Seafood Florentine, Bananas Foster French Toast, and Chocolate Lava Cakes. For each recipe, Phillips gives you tips on do-ahead preparation and how best to freeze/refrigerate your meals, and her thorough introduction covers all the basics of making food in advance, including ingredients, equipment, food safety, and technique.

You ve Got to Reach Them to Teach Them

You ve Got to Reach Them to Teach Them Author Mary Kim Schreck
ISBN-10 9781935542605
Release 2011-09-20
Pages 280
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Navigate the hot topic of student engagement with a true expert. The author explores the many factors involved in bringing out the best in students, such as relationships, emotions, environment, and expectations. Become empowered to demand an authentic joy for learning in your classroom. Real-life notes from the field, detailed discussions, practical strategies, and space for reflection complete this essential guide to student engagement.

If You Want to Walk on Water You ve Got to Get Out of the Boat

If You Want to Walk on Water  You ve Got to Get Out of the Boat Author John Ortberg
ISBN-10 9780310296065
Release 2008-09-09
Pages 224
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Winner of the 2002 Christianity Today Book Award! You’re One Step Away from the Adventure of Your Life. Deep within you lies the same faith and longing that sent Peter walking across the wind-swept Sea of Galilee toward Jesus. In what ways is the Lord telling you, as he did Peter, "Come"? John Ortberg invites you to consider the incredible potential that awaits you outside your comfort zone. Out on the risky waters of faith, Jesus is waiting to meet you in ways that will change you forever, deepening your character and your trust in God. The experience is terrifying. It’s thrilling beyond belief. It’s everything you’d expect of someone worthy to be called Lord. The choice is yours to know him as only a water-walker can, aligning yourself with God’s purpose for your life in the process. There’s just one requirement: If You Want to Walk on Water, You’ve Got to Get Out of the Boat.

I ve Got the World on a Swing

I ve Got the World on a Swing Author WENDY RICHARDS
ISBN-10 9781490719283
Release 2013-11
Pages 194
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This is a uniquely inspirational true story of love, controversy, and adversity. It is a continuing saga of the journey on one courageous woman who, despite her many trials and tribulations, has triumphed and succeeded with her goals and dreams. Her positive attitude has brought her to see that anything is possible no matter what the world around her looks like.

Buddy Guy Damn Right I ve Got the Blues Songbook

Buddy Guy   Damn Right  I ve Got the Blues  Songbook Author Buddy Guy
ISBN-10 9781458493651
Release 1993-09-01
Pages 104
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(Guitar Recorded Versions). This matching folio features notes & tab for all 10 Buddy classics from the album. Songs include: Black Night * Damn Right, I've Got the Blues * Early in the Mornin' * Five Long Years * Let Me Love You Baby * Mustang Sally * Rememberin' Stevie * There Is Something on Your Mind * Too Broke to Spend the Night * Where Is the Next One Coming From. Includes photos.

Rock What You ve Got

Rock What You ve Got Author Katherine Schwarzenegger
ISBN-10 9781401396237
Release 2010-09-14
Pages 224
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A hip, empowering, get-real guide to loving the body you're in. For young women today, developing a healthy body image can be a challenge. Yet Katherine Schwarzenegger has done just that. She has been there . . . and back, and has come not only to accept but to love her curvy, powerful, smart, sexy, and happy self. She wants to help other girls do the same-recognize their own beauty, both inside and out. An estimated 8 million Americans have an eating disorder. Seven million of those are young women, and more and more of them are girls. Girls are increasingly growing dissatisfied with their bodies, trying to change them and fit into some image or mold of perfection that is impossible to achieve. Where are they getting this from? The answer is clear: their moms, sisters, friends, frenemies, television, movies, magazines, and every other media outlet imaginable. When you open a magazine or watch a movie, what kind of girls do you see? Skinny ones! Impossibly perfect girls with immaculate bodies. Everywhere they look, girls are inundated with carefully airbrushed, highly inaccurate images of the female body. It's no wonder they feel something's wrong with them! In this down-to-earth, reassuring, and fun book, Katherine calls for a new way of seeing what is beautiful. Packed with informative facts, moving personal anecdotes from Katherine's life, and the voices of other Rock What You've Got women, her book celebrates the female form, whatever the size, and inspires girls to ROCK WHAT YOU'VE GOT!

The Best Business Stories of the Year 2002 Edition

The Best Business Stories of the Year  2002 Edition Author Andrew Leckey
ISBN-10 9780307480699
Release 2010-02-10
Pages 496
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“[The editors] cast their net wide, picking up some excellent stories from nontraditional sources that even avid readers of the business press may have missed.”–USA Today, on the 2001 edition Series editor Andrew Leckey and guest editor Ken Auletta have scoured the print media, consulted with the editors of major business and general interest publications, and surveyed journalism school deans to find the best business stories from the last twelve months. Among those selected: Michael Lewis on teenage stock trader Jonathan Lebed, from The New York Times Magazine; James B. Stewart on the irrepressible Michael Milken, from The New Yorker; and many others from the pages of The Wall Street Journal, Rolling Stone, Fortune, Rocky Mountain News, and Wired. The second annual edition continues the excellence and comprehensive range of this fascinating anthology series. From the Hardcover edition.

Degrees of Separation

Degrees of Separation Author Marc Richard
ISBN-10 9781508063988
Release 2017-03-03
Pages 384
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Hitchhiker’s Guide meets Fight Club. Mystical. Weird. Hilarious. It’s a tale of idiots. It’s a tale of life. A dumb cast of characters you have to see to believe. The surgeon on an acid trip. The lazy Uncle who fuses with his favorite chair. The boy who comes back from the dead for revenge. Bootsy Collins. What do these people have in common? About as much as you have with Kevin Bacon. Witness how the actions of one can affect the lives on many in these Degrees of Separation. Get ready for a downward spiral through hell. Through beauty and nightmares, through comedy and tragedy. Where is this all headed? Is this The End? Degrees of Separation was originally penned by a squadron of Black Sabbath fans at a Steely Dan show. The pages that weren’t used for rolling special cigarettes were retrieved from the floor of the concert hall, and then (barely) translated into this book here. Download today, strap in, and enjoy the ride!

V for Veg

V for Veg Author Vance Lehmkuhl
ISBN-10 9780996349161
Release 2016-07-01
Pages 204
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"The American Vegan Society appreciates Vance Lehmkuhl's distinctive voice in Philadelphia and the valuable work that he does keeping vegan views in front of readers throughout the region." --Freya Dinshah, President, American Vegan Society V for Veg is a collection of the vegan food columns that Vance Lehmkuhl has written over the years for the Philadelphia Daily News. Filled with wit, humor and good information about the vegan/vegetarian plant-based community in Philadelphia, the book covers many of the events, personalities, restaurants, and industries that have grown up in and around Philadelphia. Combining healthful information with a sly, humorous style, Vance Lehmkuhl’s book will delight the veg-conscious and may spur many a meat eater to explore the animal-free options now available for feeding all aspects of our lives.

Incredible Plant Veg Grow a Revolution

Incredible  Plant Veg  Grow a Revolution Author Pam Warhurst
ISBN-10 9781783066209
Release 2014-08-28
Pages 200
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Incredible! reveals how one town decided to take control of its own future – with vegetables. The future looks bleak. The economy’s in the doldrums. We’ve lost faith in politicians and big business. Over all that looms the threat of climate change – extreme weather is already sending shock waves through global food supplies. But a once-forgotten Yorkshire mill town is spreading a new story of hope… This is the tale of an extraordinary local food movement that has become a worldwide phenomenon. Told by Pam Warhurst, co-founder of Incredible Edible Todmorden, and writer Joanna Dobson, the book invites readers into a humorous, inspiring and often moving series of stories that brought people together through the simple method of planting vegetables in public places. People have found that when they put edible plants in their front gardens, they get to know their neighbours, building a community one conversation at a time. When they grow fruit trees at school, children learn life skills. And when market traders stock local produce, they build business networks. Incredible Edible Todmorden has sparked similar projects across the world – and it could be your story, too! Incredible! Plant Veg, Grow a Revolution has an international audience, appealing to anyone who cares about the environment, gardening, community, education or local enterprise.

Grow Your Own Fruit and Veg Teach Yourself

Grow Your Own Fruit and Veg  Teach Yourself Author Michael Thurlow
ISBN-10 9781444134261
Release 2010-11-26
Pages 192
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Grow Your Own Fruit and Veg: Teach Yourself will guarantee success for anyone wishing to grow fresh produce in any patch of earth, be it garden, allotment or series of containers. This book gives specific instructions on when, where and how to grow and maintain various fruit and vegetables, from the more basic to the exotic, without the use of chemicals. It includes an A-Z list of plants together with ease of growth ratings and an approach that welcomes involvement from the whole family. Whatever your plans for home-grown fruit and vegetables this is the essential guide. Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. * Shows you what to plant and when * Gives you tips and techniques for success * Offers a full list of plants, from A to Z

We ve Got Spirit

We ve Got Spirit Author James T. McElroy
ISBN-10 9780684849676
Release 1999
Pages 336
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A portrait of competitive cheerleading explores how this combination of graceful gymnastics, dance, and beauty became a sport in its own right and how the Kentucky Greenup County Musketeers have dominated the national championships

A Debtor s Diary

A Debtor s Diary Author Sarah Mills
ISBN-10 9781477246023
Release 2012-12
Pages 408
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Callie Clarke is in debt. Not through any fault of her own; no one could accuse her of being a "spendaholic" or a "shopaholic"—she simply squanders all her income on the mortgage repayments and household bills and has to do her food shopping on credit cards if she wants to eat each month. Once she was a young mom with a husband and two small sons. Then her husband left, and she had to bring up her boys on her own. Now they are grown up, and Callie is middle-aged, but the small borrowings have escalated over the years and accumulated like rolling a snowball to make a snowman, but this particular "snowball" has rolled its way steadily through two decades and is now of a humungous size, big enough to crush her if she's not careful. Juggling debts has taken over Callie's life (almost). Clearly, something needs to be done, but what? Join Callie as she battles her way through a maelstrom of debt, desperately trying to find solutions to her problems, while at the same time holding down her secretarial job and engaging in all aspects of family life in Tony Blair's Britain in the first decade of the twenty-first century, occasionally seeking solace in the past as she looks nostalgically back to what now appears to be simpler times when all she wanted was to be Hayley Mills. It is a story about struggle and hardship but also of the strong bond of love and affection that family members have for one another, the importance of family life over everything else, and ultimately, the triumph of that love, coupled with faith and hope, over adversity.

America Eats

America Eats Author Pat Willard
ISBN-10 1608196666
Release 2011-01-15
Pages 320
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Pat Willard takes readers on a journey into the regional nooks and crannies of American cuisine where WPA writers-including Eudora Welty, Saul Bellow, Ralph Ellison, and Nelson Algren, among countless others-were dispatched in 1935 to document the roots of our diverse culinary cuisine. America Eats!, as the project was entitled, was never published. With the unpublished WPA manuscript as her guide, Willard visits the sites of American foods past glory to explore whether American traditional cuisine is still as healthy and vibrant today as it was then.